Are you planning a pregnancy or better health and fertility this year?
Let’s make this year different than any before!
I’m suggesting we skip the lofty New Year’s resolutions that often leave us deprived and unhappy and trade it in for living an intentional and mindful year that prioritizes self-care. Especially if we’re looking to prioritize our health for us and our family building plans, we don’t need deprivation or restrictive lifestyles to get us there.
While self-care has become quite the trendy term, it simply boils down to prioritizing one’s own physical and mental health. It requires turning inward to uncover the things that bring happiness and joy, and ensuring we do more of those things!