Health Benefits of Squash
I love squash. I used to say I could live off of zucchini if I had to pick one food for the rest of my life. I don’t know it that’s what I would pick anymore, but I still love a variety of squash.
Butternut squash is up there as one of my favorites because it’s sweet, nutty and creamy! It’s one of the more starchy carbs so I do recommend including fat and protein when eating it, such as in this soup with bacon, coconut milk, and bone broth.